Available for iPhone and Mac

iPhone and Mac

See your time.
Return to your task.

A visual timer for people who lose track of time, including everyday life with ADHD. Start a task, see what is left and save your next step.

Download for Mac and iPhone Explore Vistempo

Free download with a first three-minute session. Then a monthly or annual subscription. Eligible accounts get 14 days free; it renews automatically unless cancelled.

Optional account
No ads
No tracking

Focus session on iPhone, with the time band — Screens from the app, with sample data.

Vistempo

Time takes shape.

See it pass.

A band makes time visible. On iPhone and Mac, see how much is still ahead.

Pick up where you left off.

One sentence keeps your next step. It reappears under the right category when you return.

Find your rhythm.

Sessions become a history. See what you planned, what happened, and bring a report to the conversation.

Illustrative examples and app screens with sample data.

Try it

Feel time passing.

Choose a duration and watch the band shrink. This demo compresses a session into 30 seconds.

Vistempo · example

25:00Time remaining in the example

100%

Illustrative preview. Nothing is saved and no alarm is set.

On Mac

Notice the end.
Even in another window.

In the final minutes, the screen border glows and changes from blue to amber and red. A floating countdown shows the time left while you work.

Reminders help you wind down, wrap up and leave your next step. Adjust sound, voice and visual effects, or choose a more discreet setup. Keep the countdown in a corner of your screen.

01:32

Your work continues here.

Illustrative example of Mac reminders. The colors change as the end approaches.

Vistempo

An easy start. Your own rhythm.

Time in sight, while it passes

The band shows the whole session and highlights the final stretch. On Mac, also follow the menu bar countdown, floating timer and glowing screen border.

Sound, voice and visual effects are adjustable. The iPhone Lock Screen keeps time visible; with Alarms permission, the final alert can sound on silent.

In focus

18:42left

StartEnd

Example session · 25 minutes

Start with a tap

Choose a duration and begin. Category and intention are there when you need them.

Suggested durations follow your own history.

Keep the next step

Your next step reappears under the right category. Writing a note is optional.

Writing a note is optional. Skipping is simple too.

Get to know your time

Compare planned and actual time. See sessions that ended early, on time or later.

Two or four weeks can become a PDF; eight- or twelve-week views appear as your history grows. Learn about the report.

Recognize your progress

Rings for each category, goals you set yourself and a day streak with room for one rest day a week.

Your history puts small beginnings in perspective.

Your records stay with you

Your data stays on your devices. With compatible versions, Mac and iPhone sync when nearby, using encrypted messages. Apple Watch exchanges its records with iPhone. An optional account keeps a backup.

Understand how your data is stored.

Focus on your wrist

On Apple Watch, start, pause, add time and finish even away from your iPhone. The Watch keeps the session and its records.

Start your way

Siri and Shortcuts can start a session. On Mac, the menu bar keeps the controls close by.

Time is up. Something left?

Extra time can keep counting after zero. Pause before the end when you need to; paused time does not count as focus.

Inside

In your pocket and on your desk, the same time.

With compatible versions, nearby devices and sync turned on, start on iPhone and follow on Mac. Records come together when your devices meet. The screens below are from the app, with sample data.

Start focus screen on iPhone — **Start focus**Duration, category and intention on one screen.

Overview on iPhone — **Overview**Your time, in perspective.

Overview on Mac — **On Mac**Focus time by day and by category, in the main window.

Questions

Frequently asked questions

Didn’t find the answer? Contact Vistempo.

Do I need an account?

No. The timer and history work without an account. If you want a backup and automatic pairing between your devices, you can sign in with Apple, and you can delete the account and the backup inside the app.

Does it work offline?

Yes. The timer, history and report generation work on the device. Purchases and the account backup need internet access. Syncing between nearby devices uses Bluetooth and the local network, according to your permissions and settings.

Do Mac and iPhone show the same session?

With compatible versions and nearby devices, sync lets you start on one and finish on the other. Turn it on in Settings on both and allow Bluetooth and local network access. When apart, each device keeps the session it already knows; history comes together when they meet again. To start the counter on a locked iPhone from Mac, iPhone also needs internet access and the corresponding permissions. If local sync settings are not yet available on your Mac, wait for the update that includes them; meanwhile, use the timer separately on each device.

Can I use Apple Watch without iPhone nearby?

Yes. The Apple Watch app keeps its own timer and history. You can start, pause, continue and finish from your watch. Records are shared with iPhone when the connection returns; the watch does not connect directly to Mac.

Is Vistempo a health app?

No. It's a timer. It doesn't diagnose, doesn't treat and doesn't measure attention. The numbers describe the use of a stopwatch, and they exist so you can talk about your routine — with yourself, or with a practitioner.

What does it cost?

Downloading is free, and the first launch includes a real three-minute session. Starting new sessions after the demonstration requires Vistempo Pro, a monthly or yearly subscription that unlocks the features available on each device: Mac, iPhone and Apple Watch. Eligible Apple Accounts get 14 free days, which turn into a charge unless you cancel at least 24 hours before they end. The price appears on the app's screen, in your own currency, before any purchase. Apple charges and Apple refunds, and cancelling is done in your Apple Account settings. Without a subscription nothing is erased: the history stays written in full and readable in the app.

How do I delete everything?

If you created an account, delete it in Settings: this erases the account and backup on the server but keeps your history on your devices. Remove device backups and exported files separately. For help removing local records, contact Vistempo. Deleting the app does not cancel a subscription. See the privacy policy for details.

See your time.Return to your task.